• Week 1
    Print Week

    • Day 31

    RUN
    • Time: 1h 00m
    • Run Pacing
    • Pace
    • 60
    • WU: 10'
    • MS: 5x5' Z4-5a. RI: 3'. Try to run right at your LT.
    • CD: 10'
    SWIM
    • Time: 45m
    • Distance: 2000.00 yards
    • Pacing
    • LT
    • 45
    • 2000
    • WU: 400 swim then 6x50 on 15" rest.
    • MS: 10x100 @T-pace - 5". Your rest is 15".
    • CD: 300 easy