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    • Day 32

    BIKE
      Comments and Definitions

      Off Day!

      SWIM
        RUN
          Strength
          • Time: 1h 15m
          • Exercise
            Sets
            Min reps
            Max reps
          • LEGS
            2 Leg Squats
            3
            20
            25
          • BACK
            Bent-Arm Pulldown
            3
            20
            25
          • LEGS
            Leg Press
            3
            20
            25
          • BACK
            Seated row
            3
            20
            25
          • LEGS
            Leg Extensions
            3
            20
            25
          • LEGS
            Hamstring curl
            3
            20
            25
          • CORE
            Core #3
            2
            0
            0
          Comments and Definitions

          Sets 2-3
          Reps 20-25
          Speed Slow
          Recovery 1-1.5'
          Time 75