Week 1
Print Week
Day 33
BIKE
Time:
50m
WU:
10' @ 68-73% + 5' alternating 20" @ 106> %
40" @ 68-73% + 5' @ 80%
MS:
15x30" (30" Rest@ 75-80% FT) @100-106% + 10' @77-83%
CD:
5-10' @ 65%