• Week 1
    Print Week

    • Day 33

    BIKE
    • Time: 30m
    • This is your off day or switch with the next run/walk workout.
    SWIM
    • Time: 12m
    • Distance: 400.00 yards
    • You are now doing 150 yard/meter intervals!
    • 1x50 with 30' rest
    • 3x150 with 30' rest between intervals.
    RUN