- Time: 30m
- Run Endurance
- Aerobic Endurance
- 30
- Run on a flat path, track or treadmill. You can use the 8/2 method of 8 minutes running, 2 minutes walking. RPE should be light - 5/6 out of 10.
- Time: 35m
- Distance: 600.00 yards
- Easy Swim
- Easy
- 35
- 600
- Swim 2 laps (4 lengths), and take a 1 minute break. Do this 5 more times for a total of 600 yards.
Day 33
RUN
SWIM