• Week 1
    Print Week

    • Day 33

    SWIM
    • Time: 1h 25m
    • Distance: 4000.00 yards
    • WU: 300 & 8x50on 10" rest.
    • MS: All are down on a 1' recovery. 1x each:
    • - 1000 70% effort
    • - 800 75% effort
    • - 600 80% effort
    • - 400 85% effort
    • - 200 85% effort
    • - 100 100% effort
    • CD: 200
    Strength
    • Time: 50m