• Week 1
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    • Day 34

    BIKE
    • Time: 1h 20m
    • Steady effort at RPE 3
    Comments and Definitions

    Swim-Bike brick

    SWIM
    • Time: 40m
    • 40 minutes: 10 minutes warm up, 2 minutes rest, then 30 minutes continuous at RPE 4, transitioning as soon as possible to bike