• Week 1
    Print Week

    • Day 34

    BIKE
    • Time: 45m
    • Bike Hill Repeats
    • Strength
    • WU: 15'
    • MS: 4x2' up a hill at 65-70 RPMS. Recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
    • CD: 15'
    SWIM
    • Time: 40m
    • Distance: 2000.00 yards
    • Easy swim
    • Endurance
    • Easy 2k straight swim.