• Week 1
    Print Week

    • Day 34

    BIKE
    • Time: 2h 00m
    • 2:00 ride on a flat to rolling course. Keep HR in Zone 1-2.
    RUN
    • Time: 45m
    • Heart rate in zones 1-2 on a gently rolling course. Check cadence: count left foot strikes for 15 seconds. Goal is 22 or higher.