• Week 1
    Print Week

    • Day 34

    BIKE
    • Time: 2h 00m
    • Race simulation - start out easy and the last 30' are Zone 4. Go right into the brick.
    RUN
    • Time: 20m
    • BRICK
    • Run 20' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.