• Week 1
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    • Day 34

    BIKE
    • Time: 3h 00m
    • 3 hour ride - first hour is Zone 1, 2nd hour is Zone 2, last hour is Zone 1.
    Comments and Definitions

    Kick (Regular) - Kickboard Kick or Kick on Back with hands over head, fingers locked.

    SWIM
    • Time: 45m
    • Distance: 2225.00 yards
    • WU: 500
    • MS: 5x100 on 10" rest.
    • 10x50 on 30" rest.
    • 15x25 on 45" rest. These are all done at an all out effort.
    • Last set is 5x50 kick on 10" rest.
    • CD: 100