- Time: 2h 00m
- Endurance
- 120' ride on a flat to rolling course. Keep HR in Zone 1-2.
- Time: 30m
- Run Brick
- Strength
- Run 30' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.
Day 35
BIKE
RUN