- Time: 1h 25m
- Bike ME
- Muscular Endurance
- 85
- WU: 15'
- MS: 5x3' w/ 1' RI - you are going to do this set 2x w/ 15' of Z 1-2 riding in between sets.
- SET:
- #1 End at low Zn 3
- #2 End at middle Zn 3
- #3 End at upper Zn 3
- #4 End at lower Zn 4
- #5 Build to Zn 4 in first 45s and hold.
- CD: 15'
Day 35
BIKE