• Week 1
    Print Week

    • Day 35

    BIKE
    • Time: 30m
    • Recovery
    • Very Easy
    • 30
    • Easy spin for 30 minutes in small chain ring. No HRM, but keep the effort very easy.
    RUN
    • Time: 1h 20m
    • Run Base
    • Strength
    • 80
    • Run 80' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core 1, 2 or 3.