• Week 1
    Print Week

    • Day 35

    BIKE
    • Time: 45m
    • Recovery
    • Very Easy
    • 45
    • Easy spin for 45 minutes in small chain ring.
    RUN
    • Time: 1h 20m
    • Run Base
    • Strength
    • 80
    • Run 80' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core 1, 2 or 3.