• Week 1
    Print Week

    • Day 36

    BIKE
    • Time: 50m
    • WU:
    • 10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT
    • 40" @ 65-70% + 5' @ 75% FT
    • MS:
    • 5x4' (60" Rest@ 65-70% FT) @ 20MP
    • CD:
    • 5-10' @ 60-65%
    Comments and Definitions

    Week Goal: Improve Slow Glycolycis - Unload Week