Week 1
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Day 36

BIKE

Time: 50m

WU:
10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT
40" @ 65-70% + 5' @ 75% FT
MS:
5x4' (60" Rest@ 65-70% FT) @ 20MP
CD:
5-10' @ 60-65%

Comments and Definitions

Week Goal: Improve Slow Glycolycis - Unload Week

Day 37

BIKE

SWIM

RUN

Day 38

BIKE

Time: 1h 00m

WU:
5-10' @ 70%
MS: 40' as 5' @70%, 5' @80%
CD: 5-10' @ 60-65%

Day 39

BIKE

SWIM

RUN

Day 40

BIKE

Time: 55m

WU:
10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT
40" @ 65-70% + 5' @ 75% FT
MS:
20' as 2' @ 20MP, 2' @ 70%
CD:
5-10' @ 60-65%

Day 41

BIKE

Time: 1h 00m

WU:
5-10' @ 70%
MS:
All Easy @ 70%
CD:
5-10' @ 60-65%

Day 42

BIKE

SWIM

RUN