- Time: 1h 00m
- WU:
- 5-10' @ 70%
- MS: 40' as 5' @70%, 5' @80%
- CD: 5-10' @ 60-65%
- Time: 55m
- WU:
- 10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT
- 40" @ 65-70% + 5' @ 75% FT
- MS:
- 20' as 2' @ 20MP, 2' @ 70%
- CD:
- 5-10' @ 60-65%
- Time: 1h 00m
- WU:
- 5-10' @ 70%
- MS:
- All Easy @ 70%
- CD:
- 5-10' @ 60-65%
Day 36
Day 37
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 38
![](/img/tot02.png)
BIKE
Day 39
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 40
![](/img/tot02.png)
BIKE
Day 41
![](/img/tot02.png)
BIKE
Day 42
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Week Goal: Improve Slow Glycolycis - Unload Week