- Time: 1h 00m
- WU:
- 5-10' @ 75%
- MS: 40' as 5' @78%, 5' @88%
- CD:
- 5-10' @ 65%
- Time: 55m
- WU:
- 10' @ 68-73% + 5' alternating 20" @ 106> %
- 40" @ 68-73% + 5' @ 80%
- MS:
- 20' as 2' @ 95-105%, 2' @ 68% - 73%
- CD:
- 5-10' @ 65%
- Time: 1h 00m
- WU:
- 5-10' @ 75%
- MS:
- 40' @ Easy 77%
- CD:
- 5-10' @ 65%
Day 36
Day 37
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 38
![](/img/tot02.png)
BIKE
Day 39
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 40
![](/img/tot02.png)
BIKE
Day 41
![](/img/tot02.png)
BIKE
Day 42
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Week Goal: Improve Slow Glycolysis - Unload Week