• Week 1
    Print Week

    • Day 36

    BIKE
      SWIM
      • Time: 12m
      • Distance: 400.00 yards
      • This week is a total of 150 yards/meters of freestyle as the following. It looks long and complicated, but you are repeating the same thing and you want to keep the freestyle lengths as far apart from each other You will finish off with 100 yards of straight recovery stroke with no breaks.
      • 2x25 easy stroke with 30" rest between intervals
      • 1x25 freestyle with 60" rest after
      • 2x25 easy stroke with 30" rest between intervals
      • 1x25 freestyle with 60" rest after
      • 2x25 easy stroke with 30" rest between intervals
      • 1x25 freestyle with 60" rest after
      • 2x25 easy stroke with 30" rest between intervals
      • 1x25 freestyle with 60" rest after
      • 100 easy stroke to finish off. Try to do this continuous with no breaks.
      RUN