- Time: 35m
- Walk 4:30 minutes
- Jog 2:30 minutes
- Distance: 400.00 yards
- Warm up
- Freestyle 300 yards
- Cool Down 100 yards
- Distance: 5.00 miles
- Time: 35m
- Walk 4:30 minutes
- Jog 2:30 minutes
- Distance: 400.00 yards
- Warm up
- Freestyle 300 yards
- Cool Down 100 yards
- Distance: 400.00 yards
- Warm up
- Freestyle 300 yards
- Cool Down 100 yards
- Distance: 5.00 miles
- Time: 45m
- Walk/Jog for 45 minutes
- Distance: 7.00 miles
Day 36
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 37
![](/img/tot02.png)
BIKE
Day 38
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 39
Day 40
![](/img/tot01.png)
SWIM
![](/img/tot02.png)
BIKE
Day 41
![](/img/tot03.png)
RUN
Day 42
![](/img/tot02.png)
BIKE