• Week 1
    Print Week

    • Day 36

    BIKE
    • Time: 30m
    • Bike Base
    • Endurance
    • 30
    • Easy spin for 30 minutes in small chain ring. No HRM, but keep the effort very easy.
    Strength
    • Time: 1h 15m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      2 Leg Squats
      2
      40
      60
    • BACK
      Seated row
      2
      40
      60
    • LEGS
      Leg Press
      2
      40
      60
    • BACK
      Bent-Arm Pulldown
      2
      40
      60
    • LEGS
      Leg Extensions
      2
      40
      60