• Week 1
    Print Week

    • Day 36

    RUN
    • Time: 25m
    • Run Endurance
    • Aerobic Endurance
    • 25
    • Run on a flat path, track or treadmill. You can use the 8/2 method of 8 minutes running, 2 minutes walking. RPE should be light - 5/6 out of 10.
    SWIM
    • Time: 40m
    • Distance: 1000.00 yards
    • Easy Swim
    • 40
    • 1000
    • Swim Drills Day. Like last week this workout is going to be about counting your strokes. Have you improved since last week? Swim 2 laps (4 lengths), and take a 1 minute break. Do this 9 more times for a total of 1,000 yards.