• Week 1
    Print Week

    • Day 37

    BIKE
      SWIM
        RUN
        • Time: 06m
        • You are increasing our runs to 6 minutes this week. This looks like a complicated workout but you are trying to keep the run intervals spaced with enough walking.
        • 4' walking
        • 1' run
        • 4' walking
        • 1' run
        • 4' walking
        • 1' run
        • 4' walking
        • 1' run
        • 4' walking
        • 1' run
        • 4' walking
        • 1' run
        Sports
        • Sport
          Time
        • Walking
          24m