• Week 1
    Print Week

    • Day 37

    BIKE
    • Time: 1h 30m
    • 90 minutes with hills. Solid effort ranging from RPE 3 to RPE 7
    Comments and Definitions

    Continuing our intensity and bricks this week. Lots of work, but also lots of rest...

    SWIM
    • Time: 45m
    • Race-specific
    • wu: 2 x 150, swim, back
    • main: 600, then 6 x 100.
    • cd: 2 x 125 easy