• Week 1
    Print Week

    • Day 37

    RUN
    • Time: 40m
    • Speed
    • Strength
    • 40
    • WU: 10' includes 4x20" strides.
    • MS: Then 20' tempo run at LT or 5k could be substituted.
    • CD: 10' Stretch when done and add in Core 1, 2 or 3.
    SWIM
    • Time: 50m
    • Distance: 2200.00 yards
    • Pacing
    • Speed
    • 50
    • 2200
    • WU: 300 w/drills
    • MS:
    • 20x50 Z4, on 20" rest
    • 10x50 sprint first 25, easy 25 on 15" rest
    • 300 Z3
    • CD: 100