- Time: 1h 25m
- Strength
- 800s
- 85
- WU: 10'
- MS: You are going to run 10x 800 at a Z3 effort-with the active rest (easy jogging) being the same time as it took you to run the 800. For example if it takes you 3:45 to run the 800, then 3:45 is your recovery time.
- CD: 10'
- Time: 40m
- Distance: 2000.00 yards
- Speed
- 40
- 2000
- WU: 400 free warm up.
- The following to be done at Tpace minus 3" per 100.
- MS: 50/100/50/100/200, repeat. 10" rest between.
- CD: 600 mix non-free cooldown
Day 37
RUN
SWIM