• Week 1
    Print Week

    • Day 37

    BIKE
    • Time: 40m
    • Big Gear
    • Power
    • 40
    • WU: 10'
    • MS:8x1 minute sprint, with 2' recovery.
    • CD: 5'
    SWIM
    • Time: 1h 00m
    • Distance: 3200.00 yards
    • Strength/Speed
    • 60
    • 3200
    • WU: 600
    • MS:
    • 4x200 on 20" rest
    • 800 swim, descend at 400. Rest 30"
    • 8x100@ 90% on 10" rest.
    • CD: 200