• Week 1
    Print Week

    • Day 37

    RUN
    • Time: 40m
    • WU: Warm up for at least 10' before the first stride.
    • MS: Run 8x30 left foot strikes - time should be between 19-21". In between each stride you will skip 40 times back to the start - take short rest and repeat.
    • CD: Cool-down with at least 5' easy jog (Zone 1).
    SWIM
    • Time: 45m
    • Distance: 2000.00 yards
    • WU: 300
    • MS:
    • 10x50 FAST on 20" rest.
    • 10x50 FASTER on 30" rest.
    • 10x50 = sprint 25, easy 25 on 15" rest.
    • CD: 200
    Strength
    • Time: 50m