- Time: 1h 45m
- Breakthrough: Warm-up well. Then ride 60 to 90 minutes non-stop in the heart rate 3 zone on a mostly flat course. 85-95 rpm. Smooth pedaling. Aero position.
- Time: 45m
- WU: 15'
- MS: Run on a flat course or treadmill. 15' @ Zone 2,
- CD: 15'
Day 38
BIKE
RUN