- Time: 50m
- WU: 10'
- MS: Then 8x400 at 10k race pace. A pacing only workout - no concern for speed. RI: 1'.
- CD: 10'
- Time: 1h 00m
- Distance: 2500.00 yards
- WU: 400 swim then 6x50 on 15" rest.
- MS: 15x100 @T-pace - 5". Your rest is 15".
- CD: 300 easy.
Day 38
RUN
SWIM