• Week 1
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    • Day 38

    SWIM
    • Time: 1h 15m
    • Distance: 3700.00 yards
    • WU: 400
    • MS: Swim 800 w/1' rest. Even split the 800.
    • Then 2x50 drill - on 20" rest.
    • Then 2x400 Even split - stay the same pace throughout. Rest is 20".
    • Then 2x50 drill on 20" rest.
    • 4x200 Even Split - make these 10" rest.
    • 2x50 drill on 20" rest.
    • Swim 200 ez.
    • Then 4x50 FAST! on 1' rest.
    • CD: 200 Warm-down