• Week 1
    Print Week

    • Day 38

    BIKE
    • Time: 55m
    • Bike Hill Repeats
    • Strength
    • 55
    • WU: 15'
    • MS: Then 6x2' up a hill at 65-70 RPMS. Recover on the downhills. HR on the uphills can hit RPE 8. Keep RPE at 5-6 out of 10.
    • CD: 15'
    Strength
    • Time: 1h 15m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      2 Leg Squats
      3
      20
      25
    • BACK
      Bent-Arm Pulldown
      3
      20
      25
    • LEGS
      Leg Press
      3
      20
      25
    • BACK
      Seated row
      3
      20
      25
    • LEGS
      Leg Extensions
      3
      20
      25
    • LEGS
      Hamstring curl
      3
      20
      25
    • CORE
      Core #3
      2
      0
      0