• Week 1
    Print Week

    • Day 38

    RUN
    • Time: 30m
    • Run Endurance
    • Aerobic Endurance
    • 30
    • Run on a flat path, track or treadmill. You can use the 8/2 method of 8 minutes running, 2 minutes walking. RPE should be light - 5/6 out of 10.
    SWIM
    • Time: 30m
    • Distance: 800.00 yards
    • Easy Swim
    • Easy
    • 30
    • 800
    • Swim 16 laps (32 lengths) of the pool. Take a break if necessary.