• Week 1
    Print Week

    • Day 39

    BIKE
    • Time: 30m
    • 30 minutes at RPE 4-5.
    Comments and Definitions

    Brick: short bike and long run. Use race uniform if possible. This is also a long session to have during the week…swap with Sunday if needed.

    RUN
    • Time: 1h 30m
    • 90 minutes at RPE 3 using race nutrition/hydration plan.