• Week 1
    Print Week

    • Day 39

    RUN
    • Time: 1h 00m
    • WU: 10'
    • MS: You are going to run 7x800 at Zone 3. Your recovery is equal to your work time. 3:00 work time equals 3:00 recovery time.
    • CD: 10'
    SWIM
    • Time: 45m
    • Distance: 1400.00 yards
    • Breakthrough:
    • WU as you would before a race (200 yards).
    • MS: Then swim a 1000m/yd time trial all out. Record TT time.
    • CD: 200 easy