- Time: 1h 40m
- 100 minute long run combined with tempo effort.
- 75minutes at RPE3, last 25 minutes at RPE5
- Time: 45m
- Speed day--tough!
- wu: 300 continuous- (alternate 25 swim, 25 kick)
- main: 20 x 75 hold constant pace for each-so judge pace in the first few, RPE 5
- cd: 200 easy
Day 39
RUN
SWIM