• Week 1
    Print Week

    • Day 4

    RUN
    • Time: 1h 00m
    • 60 minute 3:1 long run. That's 45 minutes at RPE 2-3, 15 minutes finish at RPE 5.
    SWIM
    • Time: 30m
    • Recovery
    • 3 x 400 even split for each at RPE 2-3