• Week 1
    Print Week

    • Day 4

    RUN
    • Time: 40m
    • Speed
    • Strength
    • 40
    • 10' WU. Then 20' tempo run at LT or 5k could be substituted. 10' cd. WU includes 4x20" strides. 10' CD. Stretch when done and add in Core 1, 2 or 3.