• Week 1
    Print Week

    • Day 40

    BIKE
    • Time: 55m
    • WU:
    • 10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT
    • 40" @ 65-70% + 5' @ 75% FT
    • MS:
    • 20' as 2' @ 20MP, 2' @ 70%
    • CD:
    • 5-10' @ 60-65%