• Week 1
    Print Week

    • Day 40

    BIKE
    • Time: 30m
    • Easy bike ride around the neighborhood or trails.
    SWIM
    • Time: 12m
    • Distance: 400.00 yards
    • 2x25 easy stroke with 30" rest between intervals
    • 1x25 freestyle with 60" rest after
    • 2x25 easy stroke with 30" rest between intervals
    • 1x25 freestyle with 60" rest after
    • 2x25 easy stroke with 30" rest between intervals
    • 1x25 freestyle with 60" rest after
    • 2x25 easy stroke with 30" rest between intervals
    • 1x25 freestyle with 60" rest after
    • 100 easy stroke to finish off. Try to do this continuous with no breaks.
    RUN