• Week 1
    Print Week

    • Day 40

    SWIM
    • Time: 40m
    • Distance: 1900.00 yards
    • WU: 50 swim, 50 kick, 100 swim, 50 kick,
    • MS: 200 drills
    • 50 swim fast.
    • 5 x 100 very fast (30”). RPE=9/10
    • 50 kick easy.
    • 5 x 100 very fast (30”).
    • 50 kick easy.
    • 1 x 100 fastest of workout.
    • CD: 200 easy swim.
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1346]Kickboard Kick[/url] OR
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1347]Kick on Back[/url]
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1349]Drills[/url]