• Week 1
    Print Week

    • Day 41

    BIKE
    • Time: 2h 00m
    • Distance: 35.00 miles
    • Breakthrough:
    • Warm up 20-30 minutes. Then ride 1.5 hours steady at 1/2 IM pace.
    • Go into run brick...
    RUN
    • Time: 1h 00m
    • Distance: 7.00 miles
    • BRICK
    • Run 60' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.
    • Run after bike....very easy