- Time: 1h 00m
- 1:00 ride on a flat to rolling course. Keep HR in Zone 1-2. Use this as recovery from the run hill work. This is not to be necessarily done as a brick. Put some time in between workouts.
- Time: 1h 00m
- Breakthrough: Cruise intervals.
- WU: 10'.
- MS: On a moderate hill (about 4-6% grade) run 3-4 x 5 minutes. Build to heart rate 4-5a zones. Recovery is your descent time. Good form!
- CD: 10'
Day 41
BIKE
RUN