- Time: 2h 00m
- Breakthrough: Warm up 30 minutes. Then ride 1.5 hours steady at 1/2 IM (ZONE 2/3) pace.
- Time: 1h 00m
- RUN BRICK:
- Run 60' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.
- Run after bike....very easy
Day 41
BIKE
RUN