• Week 1
    Print Week

    • Day 41

    BIKE
    • Time: 1h 00m
    • 60 minutes easy alternating every 10 minutes from big ring to small.
    Comments and Definitions

    Reverse tri order, back to back if you can schedule it...

    RUN
    • Time: 45m
    • 45 minutes easy running.
    SWIM
    • Time: 30m
    • 30 minutes nonstop at RPE 5. This should be a hard effort but only hard enough where you can maintain the pace for the whole 30 minutes.