• Week 1
    Print Week

    • Day 42

    RUN
    • Time: 1h 20m
    • Run 80' - very easy - Zone 1
    Strength
    • Time: 40m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      Leg Press
      3
      8
      15
    • BACK
      Seated row
      3
      8
      15
    • BACK
      Bent-Arm Pulldown
      3
      8
      15
    • LEGS
      Step Ups
      3
      8
      15
    • LEGS
      Hamstring curl
      3
      8
      15
    • CORE
      Core #2
      2
      0
      0
    • CORE
      Core #2
      2
      0
      0