• Week 1
    Print Week

    • Day 42

    RUN
    • Time: 45m
    • Run Hill Repeats
    • Strength
    • 45
    • WU: 15'
    • MS: Then run 4x2' up a hill. Effort on the uphills can hit at an RPE of 7-8. Recover on the donwhills. Keep RPE at 5-6 out of 10 otherwise.
    • CD: 15'
    • Stretch when done and add in Core 1, 2 or 3.