- Time: 1h 00m
- Bike Base
- Endurance
- 60
- Ride on a flat course. Keep HR in Zone 1-2.
- Time: 10m
- Run Brick
- Strength
- 10
- Run 10' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.
Day 42
BIKE
RUN