• Week 1
    Print Week

    • Day 42

    RUN
    • Time: 1h 00m
    • Distance: 6.00 miles
    • WU: Warm up for 2 miles
    • MS: Then over the next 3 miles, run 10x30" pick-ups--starting one about every 3 minutes.
    • CD: 1 mile cool down.
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1355]Pickups[/url]