- Time: 1h 00m
- WU:
- 5-10' @ 70%
- MS:
- 2x20' (5' Rest@ 65-70% FT) @ 80-85%
- CD:
- 5-10' @ 60-65%
- Time: 55m
- WU:
- 10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT
- 40" @ 65-70% + 5' @ 75% FT
- MS:
- Maximal test 5' all out - After you finish the 5 min all out effort do: 5' @ 55-65% CP, 15' @ 75-80% CP
- CD:
- 5-10' @ 60-65%
- Time: 2h 00m
- WU:
- 5-10' @ 70%
- MS:
- Long ride as 30' @ 65%, 30' @70%, 30' @ 75%, 30' @ 80%
- CD:
- 5-10' @ 60-65%
Day 43
Day 44
BIKE
SWIM
RUN
Day 45
BIKE
Day 46
BIKE
SWIM
RUN
Day 47
BIKE
Day 48
BIKE
Day 49
BIKE
SWIM
RUN
Week Goal: Improve Slow Glycolysis - Test Week